Are you on the weight-loss yo-yo. You try a new diet and shed a few pounds but the moment your willpower slips you find that the pounds just sneak back on. Sometimes you even end up heavier than you were before. Many of us find ourselves in the same situation. That is because dieting is a shock to the system. When we cut our calorie intake our bodies go into starvation mode and start trying to conserve as much energy as possible. The moment we come off the diet our bodies quickly pack away as much fat as they can in preparation for the next cycle of starvation.
Brown the meatballs in a large skillet, turning frequently to brown all surfaces. Alternatively, you could also bake them in the oven for 30 minutes at 375 degrees F. until they are browned. Drain the swedish meatballs in slow cooker and discard the fat.
Once you have made up your week's meal plan the bonus is that you can put it into a notebook and since most markets tend to have many of the same swedish meatballs items on sale every weeks you can pull out a prior meal plan and use it again when that happens!!
So I ate carefully, having fun. Tom didn't coming back slow cooker meatballs from each trek to the endless steam tables plate-laden and hopeful. And they were endless: stretched, they would have made an airport runway. Looped, they were a blocked intestine.
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To help you have more control, bring a container with you where you can put half of your meal. You can also bring a friend along who is also on a diet plan swedish meatballs julia child split your meal with her. If you are not sure that you can control your cravings, you can choose an organic food restaurant instead.